ayurvedic start to the day

January is almost over! How did that happen so quickly? Perhaps by now you have forgotten all about your New Year's resolutions to detox and be more healthy. So have I got a post for you on this Monday morning. Start your day with this simple Ayurvedic idea: squeeze the juice of a medium-sized lemon into a cup of hot water and drink it first thing in the morning. For an extra pick-me-up, add some