iron-micro-mini

So yes, I did a triathlon today. I do it most days a week, in fact. Here were my splits.* Nothing strenuous. It is Friday after all.18:00 WALKed 6 1/2 "avenue blocks" & 8 "street blocks" (that's 1.134 miles, 2000 steps)11:46 RAN 1 mile on the treadmill8:30 SWAM 1/4 miletransition 1: 10 minutes**transition 2: 6 minutes*Note: some negative splitting in the pool**Gotta work on this