multi-tasking, reconsidered

As I walk over to the computer to gobble down my lunch, catch up on blog reading and web research, I stop, turn around, and bring my lunch back to the table. There I can eat comfortably, sip coffee, and meditate on my pretty napkin.Multi-tasking at mealtime multi-tasks my stomach and mind right past that feeling of satisfaction, fullness and calm. Multi-tasking is for the birds. Let the birds