egg timer tips + pep talk

If you are feeling particularly stressed, time-crunched, in deep dread of a very unpleasant task or just can't concentrate for some reason, use the 15 minute interval. It will help you get started. And sometimes all you need is someone to force you to get started. (Think of your egg timer as a someone, not a something. It is your very precise co-worker.) This one is also helpful for toggling